Monday, September 27, 2010


The key to meditation is "integration," integrating the "state" we experience while meditating into our daily life. It is not enough to have a meditation "practice," where we close our eyes, cross our legs and repeat a mantra. It is ultimately about unfolding our heart, our inner awareness, the state of perfection that is within us and then remembering to bring that state into every moment.

Love and blessings, Alan

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